Weekly Traditional Hatha Yoga – Wardell NSW

Take time each week to reconnect with your body, calm your mind and support your overall wellbeing. These gentle, traditional Hatha Yoga classes are suitable for beginners and experienced practitioners alike.

My teaching is informed by a Certificate IV in Yoga Teaching, with additional training in Tantric Hatha Yoga, Trauma-Informed Yoga and Yoga Therapy. Classes are inclusive, adaptable and designed to meet you where you are.

Whether you're navigating stress, anxiety, chronic pain, recovering from illness or injury, or simply wanting to maintain your physical and mental health, you'll be guided through mindful movement, breathing practices and relaxation in a safe, supportive environment.

You don't need to be flexible or fit to begin, just bring yourself.

10-Class Pass: $150

Or $20 cash at the door for a single drop-in class

Experience the benefits of a regular yoga practice, including improved strength, flexibility, balance, relaxation and a greater sense of connection to yourself and your community.

Contact the host of Traditional Hatha Yoga with Maxime Willems