🌿 Weekly Traditional Yoga with Ashish

🧘‍♂️ Every Monday & Wednesday | 10:00–11:00 AM

@ Mind Body Soul Enlightenment Centre

Join us for a grounding and revitalising weekly yoga practice led by Ashish, a Holistic Wellness professional with over 20 years of experience in Traditional Indian Yoga and healing sciences.

These sessions are a beautiful opportunity to explore yoga in its authentic form — not just as movement, but as a profound system for wellbeing. Ashish blends deep knowledge of yoga, breathwork, and natural healing to help you experience balance, strength, and inner clarity.

✨ All levels welcome

💜 Koha/Donation-based

🌿 Let’s return to the roots of yoga, together.

ELIGIBILITY:

Open to all aged 14yrs and above
No previous yoga experience required

As a general note, always consult and follow your Doctor's advice. If you have any questions regarding your participation, please contact us

A few general reminders:

Wear comfortable clothes that you can move easily in
Bring a yoga mat.
Bring a large towel or small blanket to keep you warm (optional)
Bring a cushion to sit on (optional)
Do not eat for at least 4 hours before the class – give 2.5 hours for a light snack
Do not drink anything for 90 minutes before or during a class. Water is okay.

Class Guidelines

Arrive 10-30 minutes before the class starts.
Observe silence when you come into the studio and until the class begins. It is a time to move out of your world of thoughts and come into the present moment and connect with yourself.
If you need support for your ankles or head or anything else, please bring a large towel or blanket with you.
Be mindful of the effect of strong perfumes on your fellow students.
Remove watches and noisy jewelry.
Leave handbags and personal belongings that are not required during the class at the back of the class or in your car.
If you have any injuries or are pregnant, please inform the teacher before the class begins. Many injuries can be accommodated if the teacher is aware of them.
If you are ill, have a cold or fever, please contact the teacher and your doctor before attending the class.