🌬️ TRANQUIL TUESDAY: YOUR WEEKLY SANCTUARY 🧘‍♂️✨
A Journey of Down-regulation, Peace & Presence — All Levels Welcome

🔥 Ready to feel lighter, calmer, and more connected?
Step into your highest state of being – Ananda – where bliss, your natural state is embodied.

Join our growing tribe for a transformational evening of movement, stillness, and sacred practices. These sessions are more than just a class — they’re a powerful, heart-led journey home to yourself.

💫 WHAT TO EXPECT
✔️ Grounding Meditation to centre your mind
✔️ Hatha Yoga Asana to clear physical blocks & realign energy
✔️ Pranayama to master your breath and nervous system
✔️ Closing Meditation to anchor Bliss into your being

You’ll leave feeling lighter, clearer, and deeply reconnected to your inner peace.

🧘 WHAT TO BRING

Comfy clothes
Water bottle 💧
Yoga mat, cushion & blanket (some spares available)
Optional: Eye pillow for deep relaxation

Please avoid eating 2 hours before the session and stay hydrated.

💝 DĀNA – GIVE WHAT YOU CAN
This session is offered through Dāna, the ancient yogic practice of generosity.
That means your place has already been paid for by someone else in the tribe 🙏
Now it’s your chance to pay it forward.

💰 Contribution Options:

Minimum: $0
Recommended: $18
Supporter: $18+

Together, we’re spreading Bliss far and wide — one breath at a time 💞

⚡ THE WHY BEHIND THE BREATH
Breathe Ananda is a movement — a mission to awaken our highest selves using the timeless tools of yoga, breathwork, and meditation.
Each session follows a powerful energetic wave designed to reset your nervous system, balance your inner sun & moon, and activate your intuitive intelligence.

🌀 Led by Your Breath Bro, Adam
👨‍🎓 Certified Breathwork Instructor (Yogalap – 100HR)
🧘‍♂️ Hatha Yoga Teacher (Gyan Yog Breath, Rishikesh – 200HR YTT)
🧠 Trauma-Informed Coach (The Centre for Healing)

📝 IMPORTANT:
👉 Please complete the short Priming Questionnaire before each session (link in form).

🌟 READY TO RISE?
🔗 Fill in the form, claim your spot, and say YES to your highest Self.
Bring a friend, spread the Bliss — our tribe grows through YOU 💥

With Love,
Your Breath Bro 💙
“We’re changing the world, one breath at a time.”