Tranquil Tuesday with Breathe Ananda

🌬️ TRANQUIL TUESDAY: YOUR WEEKLY SANCTUARY 🧘‍♂️✨
A Journey of Down-regulation, Peace & Presence — All Levels Welcome

🔥 Ready to feel lighter, calmer, and more connected?
Step into your highest state of being – Ananda – where bliss, your natural state is embodied.

Join our growing tribe for a transformational evening of movement, stillness, and sacred practices. These sessions are more than just a class — they’re a powerful, heart-led journey home to yourself.

💫 WHAT TO EXPECT
✔️ Grounding Meditation to centre your mind
✔️ Hatha Yoga Asana to clear physical blocks & realign energy
✔️ Pranayama to master your breath and nervous system
✔️ Closing Meditation to anchor Bliss into your being

You’ll leave feeling lighter, clearer, and deeply reconnected to your inner peace.

🧘 WHAT TO BRING

• Comfy clothes

• Water bottle 💧

• Yoga mat, cushion & blanket (some spares available)

• Optional: Eye pillow for deep relaxation

Please avoid eating 2 hours before the session and stay hydrated.

🫴 DĀNA – AN ATTITUDE OF GIVING
This session is offered through Dāna, the ancient practice of generosity.
That means your place has already been paid for by someone else in the tribe 🙏
Now it’s your chance to pay it forward.

Please hold off from providing any Dāna until after the session. Account details and a QR code will be provided for those who wish to show their appreciation in the form of Dāna.

💰 Contribution Options:

• Gifter: $0 (or pick an exchange)

• Sustainer: $18

• Supporter: $18+

Together, we’re spreading Bliss far and wide - one breath at a time 💞

⚡ THE WHY BEHIND THE BREATH
Breathe Ananda is a movement — a mission to awaken our highest selves using the timeless tools of yoga, breathwork, and meditation.
Each session follows a powerful energetic wave designed to reset your nervous system, balance your inner sun & moon, and activate your intuitive intelligence.

🌀 Led by Your Breath Bro, Adam
👨‍🎓 Certified Breathwork Instructor (Yogalap – 100HR)
🧘‍♂️ Hatha Yoga Teacher (Gyan Yog Breath, Rishikesh – 200HR YTT)
🧠 Trauma-Informed Coach (The Centre for Healing)

📝 IMPORTANT:
👉 Please complete the short Priming Questionnaire before each session (link in form).

🌟 READY TO RISE?
🔗 Fill in the form, claim your spot, and say YES to your highest Self.
Bring a friend, spread the Bliss — our tribe grows through YOU 💥

With Love,
Your Breath Bro 💙
“We’re changing the world, one breath at a time.”