Transform your Health

20 Days of Calm -In honour of Stress Awareness Month this April, join us on a journey of 20 free events designed to help you relax, recharge, and prioritise wellbeing.

One evening. Expert knowledge. Real results.

Give your body and mind the care they deserve with this expert led evening designed to help you feel better, move better, and live better, plus enjoy a free welcome drink on arrival.
As part of 20 Days of Calm, join Back in Action & Bristol Float Centre for an engaging and practical session focused on reducing pain, improving posture, and supporting long-term wellbeing.

Hear from two leading specialists:

• Fiona Seath from Back in Action will reveal how everyday furniture choices can impact posture for both children and adults, offering simple changes that can make a lasting difference.

• Ruth Seymour of Root & Renew Nutrition will explore the powerful connection between gut health and inflammation, sharing practical tips to help reduce pain at its source.

This relaxed evening also includes the chance to ask your own questions, try ergonomic seating for yourself, and even experience a complimentary treatment.

Take time out, learn something new, and invest in your wellbeing, because feeling better starts with small, informed changes.