Transformational Breathwork

Come nestle in and join a 2 hour journey to slow down, reconnect with yourself, support and regulate your nervous system through conscious connected breathing, in a truly safe and nourishing environment.

Guided by trauma-informed facilitator Nyrie, this Transformational Breathwork experience supports your body's natural ability and inner wisdom to reduce built up tension, release stored emotions and enhance emotional resilience.

What to Expect

You'll be guided through a safe and supportive breathwork journey, followed by time for rest, reflection and integration.

This experience offers an opportunity to reconnect with yourself and restore back to balance and clarity.

We will reset the mind, body and soul through ...

• Fascia release

• Body scan meditation

• Transformational breathwork (conscious connected breath)

• Somatic experience

• Reiki support

• Integration

• Some wholesome snacks to replenish

What to Bring

• Yoga mat

• Water bottle

• Blankie and socks

• Journal and pen (if you feel)

• Eye mask (if you feel)

Preparation

• Please avoid eating and caffeine for 3 hours before the session.

• Please avoid alcohol on the day of the event.

• This is a drug-free event.

Safety and Medical Considerations

Transformational Breathwork is a powerful modality and may not be suitable for everyone.

Contraindications:

If you are pregnant, have cardiovascular disease, high blood pressure, epilepsy, glaucoma, detached retina, severe asthma, cancer, a recent injury or surgery, or a history of psychosis, bipolar disorder, schizophrenia, please contact Nyrie on 0412 048 312 before booking. We can discuss whether this session is right for you.

Transformational Breathwork works to support nervous system regulation, emotional wellbeing and self-awareness. While most people find the experience calming and restorative, it can also bring about physical, emotional and psychological responses as the body begins to release stress and tension.

During the session, you may notice sensations such as tingling, changes in body temperature, muscle cramping, emotional release or shifts in your breathing pattern. These responses are common and are supported within a safe, trauma-informed environment.

There is no expectation for you to push through discomfort or have a particular experience.

We always encourage you to move, pause, or rest as needed. This is a supportive, choice-led space where you are your highest authority and have agency over your body at all times.

Your safety and autonomy are our number one priority throughout the session. We will always encourage you to listen to your body, adjust and slow down your breathing as needed and participate at a pace that feels safe and supportive for you.

Breathwork is designed to complement, not replace, medical care or mental health treatment.

We encourage you to consult your healthcare provider before attending to ensure this practice is suitable for you.

By purchasing a ticket and attending our event, you acknowledge that you are responsible for your own health and wellbeing. We trust you've disclosed any relevant medical concerns where appropriate. At the event, you agree to participate at your own pace and understand that all guidance offered is invitational.

Our Journey Together:

A safe place to restore, regulate and reconnect to your deepest sense of freedom. You'll leve feeling more empowered and connected to your core identity, free from the pressure, expectations, and the the maskes you wear to please others ... a few steps closer to who you actually are underneath it all.