Heart Alchemy: Breathwork & Sound Immersion

Join us for a  deep journey inwards as you immerse yourself in the power of conscious connected breathwork, the healing sounds & vibrations of medicine instruments & the innate wisdom of your own body as you access altered states of consciousness for deep healing & self actualisation. 

Let go of stress, release tension, move through emotional blockages, shift trauma and tap into your inner peace & clarity. 

You will be guided by your Facilitator, Sammi in a safe & supportive environment.

The event will be capped at a maximum of 10 people to ensure each person receives individual support and guidance during the journey.

MORE ABOUT CONSCIOUS CONNECTED BREATHWORK

• Combining powerful rythmic breathing techniques, evocative music, instruments, body work & energy clearing to tap into your subconcious and help you release emotional blockages, physical tension & limiting beliefs from your body & psyche.  
• Explore your inner world & connect with yourself on a deeper level to enhance your self-awareness & discover your joy
• Experience emotional release and healing
• Let go of old negative behavioural patterns
• Reduce stress and overwhelm
• Increase your self-confidence
• Gain clarity & insights
• Improve your sleep & digestion
• Experience greater self-love, intimacy & connection with yourself & others

Please note that the style of breath we use is rapid, circular, rythmic breathing in and out through the mouth. This method induces changes to your physiology, which allows you to journey through different brain wave states and tap into altered states of consciousness where you are able to process & release past emotions, memories, experiences and traumas that have been trapped in your system. 
This is an incredibly therapeutic modality for healing, self exploration and personal empowerment. 

This is not pranyama.

We will begin the session with some conscious connection in circle, followed by the breathwork journey & ending with a gentle sound bath to allow you to integrate everything that may have come up for you during the journey.

You will receive coaching and guidance throughout the entire journey to support you to push through blockages and limitations to reach your next level of personal power and self-belief.⁣

What to bring:

Yoga mats & bolsters are available at the studio.

Please bring a blanket, pillow, water bottle, journal and pen and anything else that will help you get comfortable so you can relax into the experience. Eg. eye mask, crystals, essential oils.

Please wear loose and comfortable clothing.

Minimum Age:

This session is for ages from 16+

Location:

The Yoga Space Gippsland is located 1/267 Raymond Street, Sale.

Cant wait to breathe with you!

Sammi