✨ Hosted by Leo (Solful Healing) and Claire (Grounded in Healing) ✨

Did you know that a single breath can shift your entire state of being?

If life has felt like a wild rollercoaster lately – stress, overwhelm, and those unexpected ups and downs – you're not alone.

Overwhelm occurs when the demands of life become too much to process, leaving us mentally, emotionally, and physically overloaded. It can show up as:

Emotional instability – anxiety, irritability, or mood swings.
Procrastination or avoidance – feeling paralysed by tasks.
Perfectionism – getting stuck in overthinking and never feeling ‘good enough.’
Disconnection – withdrawing from others or emotionally shutting down.
Reduced productivity – trouble focusing or staying organised.
Health issues – headaches, fatigue, or insomnia.
Burnout – chronic exhaustion and a sense of hopelessness.

When we’re caught in overwhelm, our nervous system shifts into survival mode, making it hard to think clearly, make decisions, or stay present. But the good news? Your breath can be the bridge back to balance. 🌬️

🗓 Mark Your Calendar: Friday, 8th November!
⏰ 6pm - 8pm
📍 Pure Body Yoga, Pambula

We’re thrilled to announce our next Group Breathwork Event! Together, we’ll use the power of breath to help you release the weight of stress, reconnect with yourself, and feel grounded again – even amid the chaos. (And just in time for the Holiday Season!🎄🎄

Why Breathwork?
Because life feels lighter when you breathe deeply. 💫

✨ Calm Your Mind & Emotions: Step off the emotional rollercoaster and find some inner balance.
✨ Release Stuck Energy: Let go of what’s weighing you down and create space for lightness and joy.
✨ Boost Your Mood: Use the natural power of your breath to shift your energy and uplift your spirits.

Join us as we breathe, release, and rise together. During the session, Claire will also offer beautiful Energy Work & Reiki to support your healing journey. 🌸

Secure your spot today, and let’s breathe deeply into freedom and flow.