Join us for this Transformational Breathwork journey this November. You will have the opportunity to release anything that isn't aligning with the life you want to live. It will provide you with an opportunity to clear out any stuck emotions and release any built up stress and trauma from your body.

You'll be supported to go deep and let go of anything thats holding you back. When we release stuck energy, it gives us the opportunity to make room for a new you, it allows you to reclaim who you are, connecting you back to your true self, to allow the space for personal transformation, the space to create your vision and your purpose.

WHY DO BREATHWORK?

- It helps to clear stagnant energy and release stress from your body

- It resets and rebalances the nervous system

- It helps you to release suppressed emotions and stress from the past so that you can let go of the past and move forward

- It helps you to access your intuition

- It helps you to connect with your purpose and visions

- It helps you to shift old patterns and behaviours that no longer serve you

- It helps you to connect in with your inner wisdom and heart

- It allows you to experience more gratitude

- It helps you to feel more empowered

HOW THE EVENT WORKS

This is event will include a guided breathwork journey, supported by somatic bodywork and the opportunity to connect with your visions. The event will run as follows:

1. Opening Meditation, connection activity and introduction to breathwork

2. Transformational Breathwork Journey using different breathing techniques and somatic bodywork (1 hour duration)

3. Visioning exercise to anchor your insights and bring your visions to life

4. Sharing circle (optional)

WHAT TO BRING

Yoga Mat, water, journal, pen, blanket and an open mind

CONTRAINDICATIONS

Pregnancy, epilepsy, recent surgery, cardiovascular problems, heavy medications that may impact your breathing experience.

FACILITATORS

Shane Hamilton

Shane Hamilton is a Personal Trainer, NLP coach, and currently undertaking study to become a Counsellor and Yoga Teacher. Shane has a passion for helping others and inspiring people to believe in themselves.
Shane has been a client of Breathwork for the past 8 months and has experienced some huge personal transformations. Shane is looking forward to supporting you through your Breathwork journey and helping to create a safe supportive space.

ABOUT ZOE

Zoe is a Breathwork Coach, Consciousness coach, Yoga Teacher and ex nurse who is passionate about teaching people holistic methods to find more joy, empowerment and balance in their lives. Zoe's mission is to help people to heal and grow so that they can become the best versions of themselves. Zoe believes health is created from the inside out, and her programs guide people on a journey of self-empowerment and self-worth.

During Zoe's breathwork sessions she creates a supportive environment for people to go on an inner journey, and make transformations on a mental, emotional and physical level.