Transformational Breathwork - Unleash your Inner Goddess

Join Kellie & Niamh for a rejuvenating 2 hour workshop including a transformative breathwork session, meditation and reiki, connecting with like-minded people. 

Allow us to guide you back to your own inner voice, your own intuition, and unleash the powerful inner goddess within you. 

Immerse yourself in a powerful Breathwork practice aimed at stimulating the nervous system and promoting regulation. Through intentional breathwork, you will be guided into a state of calmness and relaxation, bringing you into a parasympathetic state (rest and repair/digest) and reconnecting you to your true nature. Breathing in a way to engage the body, brain and nervous system to stimulate a release, invite a sense of harmony, peace and unleash the power & divine feminine inner goddess within you. 

The breathwork journey will utilise journalling, conscious connected breathing patterns, meditations. music and (optional) reiki from your qualified Breathwork facilitators to create a safe, supportive space and healing breathwork environment. 

There are limited tickets to this event as the aim is to keep it intimate and deeply transformative. 

What to bring

• Journal and pen 
• Water
• Pillow
• Yoga mat

About your breathwork facilitators

• Kellie is a Secondary School Teacher and a Breathwork Facilitator. She is a proud mum of 3 with a passion for empowering women and motherhood through deep connections, transformative healing and self-awareness. 
• Niamh is a Primary School Teacher and Holistic Health Coach, specialising in Reiki, Breathwork, meditation, cacao ceremonies and women circles. Niamh's work is heavily influenced by Art, the Celtic wheel and traditions and is inspired by the Irish Goddess. Niamh's purpose is on providing space for women to heal, feel seen and heard through holistic and creative practices. 

CONTRAINDICATIONS

 Due to the nature of this practice, this event is NOT SUITABLE for those with the following conditions:

• Pregnancy
• Severe PTSD
• Severe mental health conditions such as bipolar, schizophrenia, psychosis, PTSD
• Severe or recent panic attacks (within the last 3 months)
• Currently taking brain altering medications such as anti-depressant, anti-psychotic or anti-anxiety medications
• Recent surgeries, serious, serious physical injuries or fractures
• Epilepsy or any history of seizures
• History or diagnosis of aneurysms
• Cardiovascular or cardiac (heart) conditions or diseases (for example: high blood pressure, heart attack or heart disease)
• Asthma
• Glaucoma or Retinal issues
• Recent hospitalisation for mental health or psychiatric conditions (within the last 3 years). 

Photography

There may be some discrete and respectful photography or videography during our event. If you wish not to be involved at all, we completely respect this - Just let your hosts know and they will honour your request.