Transformational Wellbeing Retreat

Step away from the noise and reconnect with your authentic self. Join us in a relaxing setting for a full day of deep relaxation, gentle pampering and science-backed techniques to help you manage stress, boost resilience and create lasting change in your daily life. This retreat is being led by Rashmi who has been helping stressed professionals to manage their mind & body for many years.

A Masters graduate, Rashmi's expertise is in stress management and managing anxiety/depression using mindfulness and compassion based practices in a calm, welcoming space.

The retreat day is open to all levels and includes:

• Gentle mindful Yoga

• Mindfulness meditation

• Visualisation

• Breathwork

• Healing Sound bath

• A delicious 2-course lunch & refreshments available throughout the day

• Access to Gym and Spa facilities before and after the retreat events (pack your swimwear for a day that's all about you!)

  Gift yourself a day for your own inner wellbeing while connecting with like-minded others!