Transformative Breathwork Experience I 13th November

Join me for an evening of transformative breathwork, guided meditation, and connection.

Life can move so quickly that we rarely give ourselves the space to pause and simply be. This session is an invitation to slow down, breathe deeply, and reconnect with yourself. Through conscious connected breathing, you'll be guided on a powerful journey to release stress, quiet the mind, open the heart, and come home to your body.

Whether you're looking for clarity, calm, emotional release, or simply some time for yourself, this is a space to let go of what's weighing you down and reconnect with what matters most.

What to Bring

• Blanket (optional)

• Water bottle

• Comfortable clothing

• Journal & Pen

• Yoga mats are provided by the venue

Important Information Please arrive 5/10 minutes early to give yourself time to settle into the space.

No prior breathwork experience is necessary, come just as you are x

Contraindications This style of breathwork is not suitable for everyone. Please do not attend if you are pregnant or have certain medical conditions, including heart conditions, epilepsy, severe asthma, recent surgery or injury, severe or recent panic attacks, glaucoma, or certain mental health conditions. If you have any concerns, please consult your healthcare professional before attending.