This is an 8-week closed group yoga course for 10–15 participants
Commences Wednesday 21st Oct 2026 - 9th Dec 2026 - 8 consecutive weeks
4pm - 5.15pm weekly sessions (payment includes all 8 sessions)
No prior yoga experience required

The course is designed for anyone curious about yoga as a tool to support mental health, an invitation for self-exploration, not a promise of transformation.

Facilitated by Chloë Thorogood (she/her) Senior yoga teacher with 20+ years of practice and teaching experience, passionate about yoga as a tool for human wellbeing.

For more information click on this link - https://docs.google.com/document/d/1eSWnXUJckJezZ3I2IzeRHaCnCIcd8OUx/edit

Contact the host of Trauma Aware Yoga for Anxiety and Depression