Trauma Center Trauma Sensitive Yoga (TC-TSY) online live practices delivered over 6 weeks online in small groups.

Don't think you have a yoga body? All you need is your body.

Required props: none but a chair without wheels and a mat/carpet could be useful.

COMMENCES
Day: Monday evenings
Time: 6 - 7 pm Melbourne time (AEDT)
Date: December 2nd for 6 weeks

What is TC-TSY?

TC-TSY has deep roots in hatha yoga and is an evidence-based clinical intervention for complex, developmental trauma or chronic, treatment-resistant PTSD. It is different from the fast paced, fitness styled yoga you may have tried or practice. TC-TSY utilises five core components: shared authentic experience, non-coercion, choice-making, interoception, and invitational language. No yoga experience required but please read through FAQ on our website

After booking completion you will enrolled in the online learning platform where you will be asked to complete registration details. TC-TSY is not group or talk therapy ~ Learn more at https://www.atec.vic.edu.au/co...

Why online?

No need to travel - join from a location of your choice whether that's home or at a park. All you need is internet connection, access to Zoom, a chair and some space to move. Cameras can be on or off during practice.

Facilitator

Feren is a TCTSY program mentor, and a registered yoga (EYRT-500) and Pilates teacher. She works in the higher education field conducting research in trauma-informed education and teaches yoga and Pilates through this lens. She has experience working with disadvantaged communities and first responders and founded Melbourne's first trauma-sensitive yoga studio. Feren provides opportunities to practice TCTSY for individuals (including NDIS) and groups in the south-east suburbs and online.She provides a no judgement environment overcoming cultural, social and language divides.