Trauma-Informed Yoga: 3-Months Online Yoga Workshop
Event description
Embark on a Journey of Healing and Empowerment!
At Zen Tea Lounge Foundation, we understand the profound impact trauma can have on one's life. That's why we've crafted a 3-months online yoga workshop tailored for trauma survivors. This unique program intertwines yoga with positive psychology, emotional resilience, breathing techniques, and growth mindset affirmations to offer a holistic approach to stress reduction and self-renewal.
Choose your preferred language:
English Class: Mon, Wed, Fri | 8 PM - 9 PM
Vietnamese Class: Tue, Thu | 8 PM - 9 PM
Mode: Via Google Meet (we will send the link later)
Audience: People experiencing stress, suitable for all genders and family activities.
Program Cost, there are 3 options:
- Full price $398 (for 40 sessions)
- VIP membership price $79 (for 40 sessions + 1 Master Class + 3 months of Rise & Shine: Women’s Leadership Empowerment Program)
- Gold Coin donation per session, for people at risk or experienced DV
Why Join Us?
- Tailored Approach: Each session is designed to provide a nurturing environment, allowing you to engage at your own pace.
- Positive Reinforcement: Regular affirmations to foster a positive mindset and reinforce weekly themes.
- Responsive Program: Adaptations based on participant feedback, ensuring the program meets your needs.
Visit our website to know more:
https://www.zentealoungefoundation.org.au/yoga-workshop
In Vietnamese: https://www.zentealoungefounda...
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