Liberate somatic stress and experience the magic of releasing tension and trauma in a fun and lighthearted way!

Laugher and TRE® are activities that slow down mental activity, increase playful positivity and engage the body’s natural wisdom for self-healing and rebalancing.

Bonding with others in an uplifting manner activates positive neuroplasticity in our brain, and it builds new neural pathways for feeling good.

Join Carla and Maria, in this dynamic and fun online session, diving into the modalities of Tension and Trauma Release Exercises (TRE®), Laughter Yoga, GriefYoga® and Joyful Embodiment.

This group experience promises to be transformative and playful; you’ll leave feeling uplifted, lighter, and more connected and resourced in your body….i.e. - LOVING YOURSELF MORE FULLY!

Some benefits of these combined practices:

Release stress and tension from the body
Learn how to regulate your nervous system
Free up stored energy and reclaim aliveness
Decrease anxiety, aches and pain
Improve sleep, mood & digestion
Discharge emotional and physical trauma
Increase creativity, productivity and problem solving skills
Connect to your inner wisdom, delight and joy

TRE® is practiced by millions of people in over 90 countries. It is a series of simple exercises which assist the body in releasing deep patterns of stress, tension and trauma by inducing a gentle shaking response called neurogenic tremors. It is pleasant, effective and fun. Participants report immediate physical and emotional benefit, even from a single workshop.

LAUGHTER YOGA is a powerful practice of intentional laughter exercises, coupled with breathing and playful movements to invite joyful connection with self and others. Through eye-contact and childlike playfulness, simulated laughter in a group, becomes real and contagious. Joyful embodiment anchors the energy of Laughter Yoga, offering positive rewiring to the brain and body, shifting mental and emotional states to more joy.

LOCATION
Online

COST
Single ticket: $79 USD
Bring a buddy: $125 USD for 2 or more (when all tickets purchased together)

CANCELLATION POLICY
No Refunds – Credit towards future events to be arranged with Carla or Maria.

Spread the word 🙌...Support your friends to liberate trauma and tension, and activate the flow of happy chemicals through TRE® and Laughter!

MARIA ALFARO is a senior TRE® facilitator. She has more than 20 years experience, teaching hundreds of workshops and trainings, working with thousands of students in the US, Canada, Europe, Asia and the Middle East. She’s known for creating a supportive, compassionate and entertaining learning environment, that is fun and feels safe.

CARLA H BROWN is a highly respected expert in laughter, joyful embodiment, grief tending and emotional well-being. She is the 2023 World Laughter Champion, a Laughter Yoga and Grief Yoga® Teacher, a Grief and Joy Coach, and international trainer. With over 30 years of experience in holistic health, Carla focuses on integrating laughter into areas of grief, loss, and trauma, highlighting the physical and mental benefits of positive emotions. She has taught in Europe, India and Asia, spreading happiness and delight, while offering experiential classes and workshops, using a playful, trauma-informed, neuroscientific approach.