TRE-Yoga to Release Stress (Breath/TRE/Kundalini Technique)~with Miri Naad
Event description
COME AND RELEASE STRESS and regain your balance.This will be a perfect mix of TREmbling Yoga (Trembling method to release trauma/stress) holotropic breath techniques and key Kundalini Asanas (postures) to
Release stagnant/stubborn stress from our nervous system.
When Cortisol (stress hormone) levels rise and stay in our bodies longer than they are supposed to, this creates all types of health issues:
-inflammation in the body
-panic attacks
-migraines
-emotional pain
-mental health etc~x4 week WEDNESDAYS~WHEN: Every Wednesday for 4 weeks starting the 24th of November at 5:45pm (5:30pm arrival) runs for 1 1/2-2hours.
Finishing on December 8th.This will be a safe container if your finding difficult to release or let go of any emotional stress due to recent or past shock or traumatic events, loss or big change in your life.WHERE: Well Balanced Yoga Studio in Oriental ParadeMiri Naad is a Bio-Tuning Frequency Therapist, BHQ hypnotherapist, TRE facilitator (Dr.Chang bio-energetics technique) Certified Yoga Teacher, and Light Code Activator who facilitates shamanic circles through light language, kundalini breath-work, and movement.You will not only improve your health and vitality, but it will also strengthen your immunity and will assist you in tuning in with your inner wisdom.PLEASE BOOK VIA EMAIL
Bring a natural yoga mat, or cotton Rug, loose comfy clothes a small blanket.Limited Spaces per session (12 per session)
Please confirm attendance and secure your place to lightcodeactivations144@gmail.comBooking payment needs to be made and paid by November 16th to secure your place
$133 all 4 sessions Booking secured once paid in advance or as a $33 weekly AP payments.TESTIMONIALS:
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“Wow! What an explosion of bliss, of detox, of struggle, of life, of expansion, of healing, of just about everything that it’s possible to experience. All compressed into a few hours, with the effects lingering long after. I’ve had many years as a yoga and meditation student - from ashrams in India to world-famous online teachers, and I can honestly say, Miri is the best teacher I have ever experienced - a natural conduit of light and wisdom
Lots of love, Emma Levens
“I found Miri to be an inspirational, aspirational leader. After every class, I would feel balanced, calm, and much more ready for what life had to throw at me. ~Kelly M"Thanks again for introducing me to Kundalini yoga Miri. Words can't express the profound effect this new practice had on me. Your ability to hold space in those classes was beautiful and I loved how you connected to us with truth, wisdom, and compassion. I was a total beginner and I never felt judged so I thank you for that.
You have a unique gift and I totally recommend your classes to anyone wanting to either explore the kundalini world or to someone that is already a convert. Thank you for your grace and support”.
- Sat Nam - Chrissy N“I highly recommend La Miri's 5-week kundalini course. She masterfully holds the space and makes sure you get each posture just right. The real secret of Miri's teaching is her incredible presence and her use of sound. Each session is a deep immersion in vibration, upgrading you on a cellular level. This is not just a yoga class, this is a powerful technology for awakening to ourselves and activating our system. If you feel like something needs to shift inside you, take this course.” ~ Phil Townshend