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Trilogy All Levels Acro Yoga Workshop

Welcome to an exploration of creative movement and flowing connection as we discover the practice of acro yoga. This beautiful partnership between strength, grace, foundation & fluidity integrates acrobatic postures with elements of yoga and thai massage. We will work together to train skills, build trust & refine communication styles with others in a fun and dynamic environment -- playfully raging against the bounds of gravity.

Find levity with friends both new and familiar as we try different roles as a base, flyer, and spotter. No partner needed, no experience required. This all-levels workshop will present material that is both accessible and challenging, with progressions provided to find successes and meet with new edges of growth.

Trilogy offers two Acro Yoga workshops per month:

1st & 3rd Tuesday, 6pm -7:30pm: Steve & Gina (@acrothornado, @flyginapie)

Highlights

The joys and thrills of fresh movement patterns, unexpected abilities, and new friendships
A strange fusion of fun, fitness, and finding flow
*Laughs, challenges, and potential soreness the next day
*A greater understanding of oneself and how to communicate and connect with others

Pricing:
$30 Standard

No Door - must pre-register online.

Reserve Event >> https://bit.ly/trilogy-acro-yoga

What to bring: a mat, water bottle, good attitude, and willingness to play!

BIO
Steve & Gina teach and perform partner acrobatics and Acro Yoga in San Diego and around the world. They share a love for physical embodiment and playful expression that has evolved into an extension of their relationship, an emergence of connection that informs & inspires their teaching practice and performance style. Gina's background as a professional ballet dancer and ocean-loving surfer girl softens the edges of Steve's rougher seasoning as a former military officer and sometimes Viking impressionist. With over 10 years of acro experience each and hundreds of classes, festivals, performances and other offerings in their wake, the adventure continues to flourish as two became three with the addition of a vibrant son Koa in 2023. Together their intention is to share with others the joy and transformation that Acro Yoga has the power to impart. Soaring spirits fueled by passion & play lead to the creation of more beauty in this world, so let's all become frequent flyers! When not at Trilogy Sanctuary, you can find Steve & Gina at the Om Garden in Pacific Beach (or off traveling to far-off lands).

Reserve Event >> https://bit.ly/trilogy-acro-yoga

Please note if no Sign Up button is visible then the event is sold-out. Online pre-registration is mandatory. Concerts and dance events are ages 21 and up. All events, trainings and workshops are final sale.