Men's Wellness Day at Good Vibes Boxing Gym

Men's Wellness Day at Good Vibes Boxing Gym

Join us for an empowering Men's Wellness Day at Good Vibes Boxing Gym! This event is designed to foster community, support mental health, and provide transformative experiences through physical and emotional activities.

Event Highlights.

Boxing Workout with the Ben and V from Good Vibes Boxing Gym.

Kick off the day with an invigorating boxing workout. Whether you're a beginner or experienced, our coaches will guide you through techniques and drills that enhance physical fitness and mental resilience.

Men's Workshops run by Liam from Amend Movement.

Engage in interactive workshops focused on understanding and embracing healthy masculinity. Topics will include stress and anger management, self-awareness, and releasing energy that no longer serves us. These sessions will offer practical tools and insights for personal growth.

9D Breathwork Session held by Steve from The Power of Breath.

Experience the transformative power of 9D breathwork. This immersive session will help you release stress, enhance mental clarity, and promote overall well-being. It's a powerful practice for reconnecting with yourself and finding inner peace.

This event aims to create a safe and supportive space where men can share their experiences, learn from one another, and build lasting connections. It's an opportunity to explore what healthy masculinity looks like, release built-up emotions, and grow together as a community.

Inspiration talk from Gaz Write AKA TikTok Garry, Founder of Hope Cartel. 

For more information on Gaz. https://www.instagram.com/gazw... 

What to Expect:

• A welcoming and safe environment where you can be yourself.
• Opportunities to share and discuss personal experiences with no judgment.
• Guided activities to support mental and emotional health.
• Networking with like-minded individuals committed to personal growth.
• An opportunity to let go of anything that no longer serves you.

What to bring.

Bring a towel, water bottle, pen, and journal. Show up in your workout gear and bring something comfortable to change into after the boxing session.

We supply a light lunch and Cacao on the day.

Sunday the 8th of September at Good Vibes Boxing Gym.

Starts at 830am and aiming to finish at 330pm. (Please arrive 15 min early if possible.)

Come and be a part of this transformative day. Whether you're looking to improve your physical fitness, gain new perspectives, or simply connect with others on a similar journey, Men's Wellness Day at Good Vibes Boxing Gym is the perfect place to start.