Join us every Monday at 4.30pm for an online guided yoga session with Michelle Ferraro of Just Be Just Breathe.

This is a session for every one of all experiences. Whether you are a yoga pro or someone who has never done yoga before, join this session as it encourages you to move your body, stretch and focus on breathing to realign your mind, body, and soul.

Give yourself permission to take half an hour to take care of yourself.

About your yoga instructor Michelle Ferraro
Michelle has been practicing all styles of yoga for the past 16 years. She has experienced how yoga has transformed her life with the challenges that she has faced. It taught her to always be present, grateful and understand the self. Always choosing Love.

Her class consists of pranayama (breathing exercises), asanas (yoga postures) and meditation accompanied by her Tibetan singing bowls. Her intention is for her students to feel centered, calm, relaxed and at peace.

Michelle has completed her 350hr Yoga Teacher Training with Inhale Life, Yoga for Kids and Families Teacher Training with Rainbow Kids Yoga and Meditation Facilitator Training with Adore Yoga. Michelle has travelled to India on several occasions where she has participated in a Yoga and Meditation Retreat to deepen her practice. Her latest venture saw her facilitating a Children's Yoga Program.

Alongside her passion for Yoga, her interests are Acu Energetics (healing modality), doTerra essentials oils-aroma touch, sound healing, dancing, and music.

Michelle is available for personal one on one yoga sessions and aromatouch sound healing sessions.

Get in touch
Instagram: https://www.instagram.com/justbejustbreathe/
@justbejustbreathe

Contact the host of Motivational Mondays with TSL - Virtual Yoga with Michelle Ferraro, Just Be Just Breathe