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Tuesday Talk - how to stay active, how to stay strong

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Kingborough Civic Centre
Kingston TAS, Australia
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Kingborough Council
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Tue, 5 Aug, 11am - 12pm AEST

Event description

Join a professional physiotherapist from Leap Health on a talk on the importance of exercise as we age.

As we get older, staying active is key to maintaining mobility, independence, and overall well-being.

Hear about insightful advice on physical exercise and tips for staying active safely, followed by Q&A.

Morning tea provided.

Location: Kingborough Community Hub, 7 Goshawk Way, Kingston

Entry is free*. Bookings required, please RSVP.

This information session for older people is part of Kingborough Council's Positive Ageing Program.

Doors open at 10:45 AM. The talk will be from 11:00 AM to 12:00 PM

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Kingborough Civic Centre
Kingston TAS, Australia
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Hosted by Kingborough Council