TWERK & YOGA Pop Up Workshop

READY TO TRY SOMETHING A BIT DIFFERENT?

CHESS CLUB FLOW SPACE PRESENTS...

TWERK & YOGA POP UP WORKSHOP

We start off with a 45min Soulful Twerk session with Sasha. Think deep bass, funky jazz remixes and R&B to get you in the mood to explore the world of your hips. Then the divine Mimi will take us through a 45min melty yoga session with smooth transitions, deep stretches and ultimate relaxation. Afterwards stay around for a hang!

This event is for the ladies who love to have some serious fun and try new things. Whether you're coming solo or with your squad, you're in for a morning of good vibes and great energy

Don’t miss out on this sassy twist to your Sunday routine!

ABOUT YOUR INSTRUCTORS:
MIMI FREISER
A local passionate fitness entrepreneur who brings movement to life with a unique blend of expertise and joy! With over 15 years of experience as a trainer, Mimi has not only broadened her repertoire but has become a beacon of connection through movement. As a coach, instructor and Nike master training plus Lululemon ambassador, she has left an incredible mark on the fitness word.

SASHA TROPICALIA
Is she Australian or is she Brazilian? Is the question left on most people's lips. Sasha is Sunny Coast born/raised and has spent the last 16 years between here and Brazil, dedicating her adult life thus far to learning the mysterious and intoxicating dances of the world. Sasha has a way of making the impossible possible as she expertly breaks down complex movement patterns for the average person to master like that* (*snaps fingers).

CHESS CLUB FLOW SPACE
We are a brand new movement facility, building a community that is obsessed with moving & living well. Our mission is to cultivate a vibrant, inclusive, and healthy community through a diverse array of movement classes tailored for all. We recognize that movement is the cornerstone of health and well-being, serving as a catalyst for personal growth and joy. By empowering our members to embrace dynamic forms of movement, we aim to elevate not only their physical health but also their overall happiness and fulfillment, creating a positive ripple effect throughout our entire community.