Udaan - Solo Parents Worskhsop

Many people in South Asian and Pacific cultures grow up with strong values around family, responsibility, and sacrifice. We are often encouraged to put others first and manage challenges quietly.

When life changes unexpectedly, such as becoming a single or solo parent, cultural values can influence how we parent and whether we feel comfortable asking for support.

Topics covered in the workshop:

• Understanding parenting under stress

• Normalizing solo parenting experience and common challenges

• Why boundaries matter

• Creating hope

• Practical tools and support

• Emotional regulation tools

• Exploring support systems and self-care

Join in to learn, understand and grow in a respectful and culturally aware environment

Team Udaan