🌿 Ultimate Wellbeing: Ayurveda & Yoga Wisdom Living 🌿

8 Weeks to a Healthier, More Balanced Life: Mind, Body, Spirit

ASMY is thrilled to introduce our Pilot Coaching Program, an immersive 8-week journey into Ayurveda and Yoga wisdom living.

Are you ready to embark on a journey to holistic health and well-being? Our 8-week coaching program on Ayurveda and Yoga Living is your gateway to understanding the wisdom of authentic ancient principles and integrate them into your modern lifestyle. Whether you’re seeking balance, vitality, purpose and meaning in your life or if you feel disconnected and ungrounded this program is designed to empower and inspire you. This Program offers practical tools and time-tested principles to empower, inspire, and transform your life.

Ayurveda is the art of living in harmony with nature’s laws, an ancient system of health and healing rooted in the science of life. It teaches that true well-being comes from maintaining balance—both within the body's three fundamental energies, or doshas, and between the body, mind, and spirit. Since we are constantly influenced by our relationships, responsibilities, and environment, Ayurveda empowers us to take responsibility for our daily choices and their impact on our health.

As a science of self-healing, Ayurveda encourages simple, intentional actions—through diet, lifestyle, environment and mindset—that promote prevention and restore balance. Alongside Ayurveda, its sister science Yoga wisdom also acknowledges that our true nature is spiritual, existing beyond the physical body. For deep, lasting healing, we must nurture not just our physical health, but also our mental, emotional, and spiritual well-being.

This course is designed to help you align with nature’s rhythms, cultivate balance, and reconnect with your authentic self for a life of vitality, purpose, and fulfillment.

Is This Program for You?

In a world where quick fixes are the norm, Ayurveda invites you to pause, to listen, and to nurture.

✅ You want to restore balance—whether it’s recovering from illness, managing stress, or navigating life changes.
✅ You’re looking to break free from unhealthy patterns—stress, anxiety, fatigue, or lifestyle habits that no longer serve you.
✅ You’re seeking answers to persistent health issues—such as unexplained fatigue, digestive discomfort, or emotional imbalance.
✅ You want to—find purpose, cultivate inner peace, and improve your overall well-being.

What You’ll Learn Each Week

Week 1: Ayurveda and Yoga Wisdom Foundations

✔Self-Discovery & Life Audit: Assess your current well-being and define realistic goals for your program.
✔The Foundations of Ayurveda & Yoga Wisdom: Understand how these ancient sciences provide a blueprint for holistic health and bring harmony to your mind, body, and spirit.
✔The Mind-Body Connection: Learn how Ayurveda and Yoga wisdom views the relationship between body, mind, and spirit and how to live optimally.

Week 2: Discover Your Dosha – Understanding Your Unique Constitution

✔ Explore the Five Elements & Three Doshas (Vata, Pitta, Kapha): Identify your personal constitution and tendencies.
✔ Understand Imbalances: Recognize how diet, lifestyle, and environment affect your dosha and how to restore and maintain balance.
✔Practical Application: Learn how to identify imbalances early and make simple adjustments for long-term health.

Week 3: Nourish Your Body – Ayurveda & Food as Medicine

✔Understand Your Relationship with Food: Explore how your eating habits currently impact your mind and body.
✔The Six Tastes & Ayurveda Nutrition: Learn how to eat according to your dosha and digestive needs.
✔Improve Digestion & Vitality: Understand the power of digestion (Agni) and how digestive health influences overall well-being.
✔Practical Tips for Everyday Eating: Discover timeless Ayurveda meal-planning guidelines to promote lasting nourishment.

Week 4: Sattva Living – Promoting a Harmonious Life

✔The Three Gunas: Learn about the subtle energies in nature that influence your mental and emotional well-being.
✔Recognizing Imbalances: Identify stressors and environmental factors that disrupt inner peace.
✔Take control of the controllable: Know what areas of your life you can change to bring clarity, resilience, and harmony.

Week 5: Mental & Emotional Wellness with Ayurveda

✔The Ayurvedic/Yogic View of the Mind: Gain insights into the workings of the mind and how thoughts and emotions can shape wellbeing. Take control of your mind!
✔Managing Stress, Anxiety & Emotional Blocks: Develop an understanding of the link between thoughts, emotions and actions. Understand emotional intelligence and the importance of processing emotions. Learn strategies and tools to bring about best outcomes in difficult situations.

✔Building Mental Resilience: Develop daily practices to calm the mind, improve focus, and enhance emotional stability.

Week 6: Understanding Disease & Preventive Actions

✔The Six Stages of Disease: Learn how imbalances develop into illness and how to reverse them early.
✔Root Causes of Disease: Discover how diet, emotions, and lifestyle contribute to health issues.
✔Prevention Strategies: Implement Ayurvedic techniques to restore balance and promote lifelong wellness.

Week 7: The Pillars of Health – Sleep, Exercise, Self-Care & Meditation

✔The Importance of Sleep & Rest: Discover how Ayurvedic sleep cycles influence physical and mental well-being.
✔Exercise According to Your Dosha: Find out the best movement practices for your unique constitution and how to start an exercise routine.

✔Meditation: Inner self-care.

✔ Environment: Revisit how your environment impacts your wellbeing.

✔The Power of Daily Rituals: Learn essential self-care techniques, including oil massage (Abhyanga) and breathwork (Pranayama).

Week 8: Aligning with Nature’s Rhythms & Long-Term Wellbeing

✔The Ayurvedic Clock: Learn how daily and seasonal cycles impact health and how to align with them.
✔Creating a Personalized Routine: Design a sustainable daily practice that supports your wellbeing (Dinacharya).
✔Reflection & Future Planning: Celebrate your progress, revisit & refine your wellness goals, and leave with an actionable plan for lifelong balance.

Why Join?

✔ Personalized coaching & practical guidance tailored to your needs.

✔ Transform your life: step into a life of growth and fulfilment.

✔ Tools & weekly actions to keep you on track.
✔ A supportive community of like-minded individuals.
✔ A truly holistic approach that nurtures your mind, body, and soul.

Meet Your Facilitator

Madana is an Ayurveda lifestyle adviser, yoga and meditation teacher, and vocational education instructor with a Diploma in Ayurveda Consulting and training in mental health and personal development.

Her approach is practical, accessible, and deeply transformative, helping individuals bridge the gap between ancient wisdom and modern living. With a focus on empowerment and lasting change, Madana provides a supportive and nurturing space where participants can explore new perspectives, break free from limiting patterns, and cultivate meaningful self-improvement.

Through her engaging and down-to-earth teaching style, she guides individuals toward self-awareness, balance, and sustainable lifestyle shifts, fostering holistic well-being and spiritual fulfillment.

Transform your health. Reclaim your balance. Thrive in every aspect of life.

Are You Ready to Transform Your Wellbeing?

🌿 Join the Ultimate Wellbeing Coaching Program Today! 🌿

Investment: Special price $99 Sign up now and take the first step toward a healthier, more balanced, and fulfilling life!

Classes will be held Monday nights 6:45 - 7:45pm

March 24, 31

April 7, 14, 28

May 5,12, 19

Contact the host of Ultimate Wellbeing: Ayurveda and Yoga Wisdom Online Course with Madana