Un-Stressed: Workshop & Sacred Circle for stress management
Event description
A soulful workshop for reducing stress & the way you react to it. Gain the knowledge & tools to make positive change in your life & world!
- Do you have stress in your life?
- Would you like practical tools for managing stress?
- Would you like to have better control over your reactions?
- Would you like to reduce the amount stress in your system long-term?
Join Holistic Life Coach and wellbeing specialist, Bianca Havukainen, for a beautiful and empowering workshop to transform the way you deal with stress.
You will walk away with the knowledge and tools to make change in your life and create positive ripple effects to the world around you.
You will also have ongoing access to Bianca for coaching and mentoring support as you integrate the learnings into your life.
This workshop will be a beautiful morning combining knowledge and practical tools that work, explored within a supportive container of connection and discussion.
About the workshop
This workshop will be held in the circle way for a soulful morning of learning and sharing. The wisdom and approaches shared will draw from embodiment coaching, neuroscience, mind-body wellness, shamanic womancraft and cycle wisdom, as well as traditional positive psychology and life coaching approaches - blended together into a potent and juicy 3 hour morning during which you will transform the way you deal with stress!
Most importantly - make change in your life & create positive ripple effects to the world around you.
Places are limited to 10 people for a personalised experience; so there will be plenty of time for your questions to be answered, as well as an optional 1:1 coaching follow-up program available.
What the morning will include
- Tea on arrival
- Guided effortless meditation experience
- Sacred sharing circle - a practice of deep inner listening and being heard and held
- Knowledge on the science and biology of stress, what is going on in the brain, mind, and body under stress
- Learn how to interrupt the reactive habit loop
- Learn and practice centring and tools to gain control over reactions in the heat of the moment - you will be able to use these tools to shift back into your self-power, and your love and compassion - in other words to be able to align with your higher self when you would otherwise be triggered and reactive
- Explore how to reduce overall stress long term
Payment options
Early bird $95 (ends 28/04/24)
Bring a friend $95 each
Single ticket $110
Please reach out to facilitator Bianca for payment assistance plan or to pay cash.
Questions
Please reach out to the facilitator Bianca Havukainen with any questions:
Email bianca@consciouswellness.com.au
Phone 0409 642 759