Uncover the Facts: Chiropractic, A Body-Based Approach to Stress

Feeling constantly tired, wired, on edge, or overwhelmed? You're not alone! Your nervous system could be the missing link. Join us for another Uncover the Facts session led by a licensed chiropractor, Katie Legge, exploring the powerful connection between your spine, your brain, and your overall well-being. Learn how to support your nervous system through practical strategies aiming to help you reduce stress, improve sleep, boost energy, and feel more balanced. This is the perfect event for anyone looking to take control of their health from the inside out and learn how to improve a vital part of their wellbeing.

Join Katie, a licensed chiropractor who graduated from Macquarie University (Sydney). She offers gentle, individualised, and holistic care to people of all ages, helping them understand how their bodies work—especially how the nervous system influences overall health.

What You’ll Gain

• Better stress management techniques

• Tips for improving sleep quality and boosting daily energy

• Tools to feel more centred and balanced

• Insight into how your nervous system impacts daily function

Important Information

• Accessible event - wheelchair Accessible, accessible parking, accessible restrooms.

• Tea/Coffee will be provided - BYO cup/mug in the interest of sustainability

• The event may be photographed for marketing purposes, and you will have the option to opt-out on the day.

This event is brought to you by the City of South Perth Libraries. For more information contact us or visit our website.