Uncover the Facts | The nervous system: the missing link to stress, sleep and energy

Feeling constantly tired, wired, on edge, or overwhelmed?

You're not alone! Your nervous system could be the missing link.

Join us for a dynamic short community talk led by a licensed chiropractor exploring the powerful connection between your spine, your brain, and your overall well-being. Learn how to support your nervous system through practical strategies aiming to help you reduce stress, improve sleep, boost energy, and feel more balanced.

This is the perfect event for anyone looking to take control of their health from the inside out and learn how to improve a vital part of their wellbeing.

What You’ll Gain

• Better stress management techniques

• Tips for improving sleep quality and boosting daily energy

• Tools to feel more centred and balanced

• Insight into how your nervous system impacts daily function

About the facilitator

Katie is a local community Chiropractor who's studied at Macquarie University in Sydney. She provides gentle, individualised and holistic care to families and people of all ages. Katie is especially passionate about helping people understand how their bodies work, particularly the role of the nervous system in overall health and how it is so often neglected when it comes to her client's health. She believes education is a powerful tool, and loves creating space for people to feel more connected to their health and well-being.

Important Information

• Accessible event - wheelchair Accessible, accessible parking, accessible restrooms.

• Tea/Coffee will be provided - BYO cup/mug in the interest of sustainability

• The event may be photographed for marketing purposes, and you will have the option to opt-out on the day.

This event is brought to you by the City of South Perth. For more information contact us or visit our website.