Uncovering Stillness Experience

We’re excited to be back at The Loft for this special half-day experience! Taking you through all the layers, back to yourself.

As the holiday season rolls in, life often turns into a beautiful mix of chaos, distractions, and busyness, especially with the accumulation of stress and tension that’s built up over the year. This workshop is here to gently bring you back to that steady, calm place within, beyond the noise of the mind and all the outside distractions. Uncovering that space of stillness at the centre of us all. 

We’ll be guiding you through gentle movement, emotional processing breath-work, sound integration, and meditation, leading to a space of pure stillness. These practices help release layers of stress and move our awareness inwards, letting you reconnect with that deep sense of peace at your core. You’ll leave grounded and ready to approach the holidays with intention and clarity.

Join us at the cozy Loft studio in East Fremantle on Saturday, December 7th, from 3 pm till around sunset at 7 pm. Afterward, we’ll take some time to connect, share reflections, and enjoy the stillness we’ve created together.

Here’s what you can expect:

• Gentle movement to connect and unlock the body
• Breathwork to process emotions and release built-up tension
• Sound healing to recalibrate and balance
• Guided meditation to go deeper into your presence
• Stillness… the space of nothing yet everything

Can’t wait to connect and share this gentle journey back to presence with you.

Big love,
Jade & Brendo