Understand cognitive distortions that affect feelings ONLINE 1.5 hrs

Understanding Cognitive Distortions that affect how you feel

Learn the 10 major cognitive (how you think) distortions

Working effectively requires understanding the main ways our thinking can go astray. This course outline 10 common thinking distortions, how they can negatively impact your feelings, and strategies to overcoming them. Understanding Cognitive Distortions is a practical, engaging course designed specifically for people working to help people improve how they feel.

This course will introduce you to the 10 Cognitive Distortions as taught by Dr David Burns in his classic book Feeling Great:

• All-or-Nothing Thinking

• Overgeneralization

• Mental Filtering

• Discounting the Positive

• Jumping to Conclusions

• Magnification and Minimization

• Emotional Reasoning

• Should Statements

• Labelling

• Blame

Whether you’re in a leadership role, working on the frontlines, or supporting behind the scenes, this course offers tools and insights to help you improve yours or others positive feelings.

This workshop will be delivered by Peter or Linda Watson who both have over 20 years of experience in delivering learning experiences.

The cost of this workshop is $100 plus GST. Refunds are available up to a week prior to the event.