This event is specifically designed for all women aged 35 and over. I'm on a mission to let women feel empowered through knowledge, as they head towards menopause......and yes, you need to know this information from age 35!
My aim is to erase any stigma surrounding this natural phase of a woman's life and to prepare women, so they have a healthy transition into their "2nd puberty".
Understanding peri-menopause, menopause, and beyond gives you the power to avoid years of struggle and enjoy a healthy and fulfilling life in your later years.
From hot flushes, weight gain and mood imbalances, to declining libido, this talk covers all the important information you need to know, and more. You gain knowledge to interpret exactly what is happening in your body during this time and how to identify if you are actually peri-menopausal.
Did you even know there's a transition period prior to menopause known as perimenopause?
Join me, and a group of like-minded women, to discover all you need to know about the signs, symptoms & treatment of this very natural process.
TOPICS COVERED INCLUDE:
- Understanding exactly what to expect during peri-menopause and post-menopause. The signs, symptoms and possible changes and reasons why these occur. Symptoms like hot flushes, mood changes, sleep disturbances, urinary and sexual issues.
- Find out how you can support your hormonal, brain, bone and heart health during perimenopause and beyond
- Learn about treatment options, both natural and HRT (MHT)
Also included on the night are food 'tasters'. Food that is beneficial for improving perimenopausal symptoms. Recipes provided. (Thanks to Thermomix with Tara Jarvis).