Are you ready to learn more about self-compassion and to learn practical skills to implement self-compassion? Join us for an online workshop with Carly Dober, a psychologist with a deep passion for mental health education.

Designed for those aged 18 and above, our two interactive 1.5-hour sessions on self-compassion are here to equip you with life skills and a foundation to understand what self-compassion is.

Session 1: Building Self- Compassion Discover the foundations of self-compassion, understand your own communication style, and learn the principles of self-compassion. Dive into practical exercises to put your newfound knowledge into action.

Session 2: Applying Self-Compassion in Real Life Take your self-compassion to the next level. Explore techniques, overcome common challenges, and develop a personalised action plan. Interactive scenarios and Q&A sessions ensure you leave with practical skills you can apply immediately.

Why Join Our Workshops?

Gain practical skills for self-compassion
Boost your self-confidence and self-expression
Learn from a psychologist
Connect with a like-minded community of learners
Suitable for individuals aged 18 and above

Please Note: These workshops are designed as educational tools to enhance your self-compassion capacity and are not intended to replace individual therapy. If you're looking to build your capacity to treat yourself kinder and enrich your life, this is a good start

🌐 Website:

https://enrichinglivespsycholo...