The Benefits of Breath

It may seem like an odd question, but, how do you breathe? Do you breathe only through your nose, or do you mouth breathe? Does your chest rise and fall with each breath, or is it your belly that expands and contracts?

Breathwork is experiencing a worldwide explosion in popularity. This is unsurprising when optimising breathing patterns potentiates mental clarity and physical performance. The science underpinning these claims is irrefutable. The three core aspects of breathing involve chemistry, anatomy, and rhythm.

Breathing well, not only makes you feel good, it improves your mood, mind and health. Join us for this workshop to find out for yourself.

About Mim Beim

Mim Beim has been practising naturopathy for over 35 years. She has written nine books, been a regular columnist, radio presenter and is a senior lecturer at Torrens University. Mim has a thriving naturopathic practice in Mittagong and online. She has created and sells a range of therapeutic herbal teas. Mim is a Fellow of the Naturopaths and Herbalists Association of Australia (NHAA), a full member of the Australian Society of Authors, and also a Fellow of Buteyko Professionals International (BPI). In 2017 Mim was honoured with the award EXCELLENCE in PRACTICE (Naturopathy and Herbal Medicine) by BioCeuticals Integrative Medicine Awards. In 2011 Mim travelled to the US to study with Patrick McKeown, world-renowned expert in the Buteyko Breathing Technique. Since that time, Mim has been teaching the Buteyko Breathing technique and says it has transformed her life and her practice.

This activity has been made possible through funding provided by the Australian Government under the PHN Program.