A two x two hour workshop to change the narrative for women around the effects and impacts of the menstrual cycle, learning how to work with, instead of against, the extraordinary movement of the hormonal system.

Hosted by Yoga Therapist Lissie Turner and Clinical Nutritionist Tahlia Mynott.

In each of the phases of our menstrual cycle (of which there are 4!), lurks individual potentials - different atmospheres - that if properly understood and moved in harmony with, can be of great benefit to the success of a woman's life. At the heart of many a woman's distress is the feeling that their emotions and energy levels are pulling them in one direction and their minds and expectations are pulling them in another. This is wasted effort!

This workshop is not just about learning how to cope with the constant shifts and changes within our own personalities, born from the changes in our cycles, this is about embracing, riding those changes, so at all moments you are in the fullness of your dance as a woman. No contradiction. No confusion.

For three years Tahlia Mynott and Lissie Turner have been offering workshops for all phases of the hormonal journey - from puberty to peri-menopause - and at the heart of them all, is this workshop - an indepth guide, day by day, week by week to the different strengths that exist in the ebbs and flows of the hormonal systems.

This workshop is being run face-to-face as well as online, so for those not in the Byron Shire area, the avenue is still there for you to join us, no matter where you are around the globe. The day consists of yoga, yoga therapy - including breathing techniques, body movement, visualisation practices and approaches to common pathologies - nutrition, moonmapping, journaling and so much more. Looking at the cycle from the body level: anatomical and physiological processes, through the emotional and even to the subtle through the lens of spirituality - what is on offer to be a woman in this lifetime from a spiritual perspective?

Join us for this gorgeous one-day day course that looks at what foods when, how best to move our bodies during which phases, the role of the breath in assisting equanimity of mood and sensation, understanding cycle for fertility awareness (to fall, or not to fall, pregnant), when we are at our most creative, most abundant and most reclusive, when it’s time to talk and when it’s time to reflect. As women, one of the hardest questions that we face on a monthly basis is - what is me and what are my hormones?

ABOUT THE HOSTS

Tahlia Mynott:

Tahlia has been a qualified Nutritionist since 2008. Since finding her speciality in Women's Health she feels like she has found her true calling in life. Tahlia's passion for woman's health stemmed from her own health journey where she suffered from PCOS, Amenhorrhea, Dysmenhorrhea, Cysts, Miscarriage and Hormonal Acne. Once she started researching and delving into woman's health (to support her own healing), she was shocked at what she didn't already know about her own body and equally as shocked by how many woman had no idea how their bodies worked or how to create balance in them.

Tahlia specialises in menstrual cycle issues, teaching fertility awareness method (charting), menstrual cycle awareness, pre conception plans, post partum support, pregnancy plans and yoni steaming.

Lissie Turner:

For 10 years Lissie was a broadcaster at triple j under her former name of Mel Bampton and is the creator of the globally loved segment 'Like A Version'. As a writer she has penned articles for the SMH, Tracks, jmag, Cleo, Cosmo, yen and authored a book under contract with Harper Collins, which may or may not, see the light of day. As the former National Media Manager of Soundwave Festival for six years, she honed her skills in 'only positive professionalism' and brings all of these seemingly different lives into a united whole, under her number one banner as a Communications Expert, meeting people from all walks of life, wherever they are at.

Lissie is a nationally registered Yoga Therapist having trained intensively for 3 years, with the former Director of KYM (Krishnamacharya Yoga Mandiram) and one of the world’s most experienced and recognized Yoga Therapists, Dr Natesan Chandrasekaran MD. She is the Owner of The Yoga Shack, North Byron and a fully accredited Level II Yoga Teacher. Lissie teaches for every body.

In clinic she specialises in endocrine health, addiction recovery, disturbances in the mind and deeper – anxiety, depression and associated disease pathology. Lissie utilises the tools of yoga to address the needs of individuals. She runs regular workshops on the fundamentals of breathwork, 21-Day Dissolving Patterns program, International retreats, Australian retreats with First Nations Elders, Womens Retreats and more.

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