Unfold: A Day of Yoga, Stillness & Seasonal Renewal

Unfold: A Day of Yoga, Stillness & Seasonal Renewal

Step into spring with intention. 

As the earth softens and blossoms into spring, we’re invited to do the same, to gently unfurl, to return to ourselves, and to move into a new season with clarity and intention.

Unfold is a nourishing one-day yoga retreat designed to support your process of renewal, restoration, and realignment. Held in peaceful surroundings, just a stone’s throw from the heart of Milton, NSW, this retreat offers a sacred pause — a day to breathe deeply, reconnect inward, and remember the quiet wisdom of your own inner rhythm.

Throughout the day, you will be guided through a gentle, embodied journey that mirrors the rhythm of spring — moving from stillness to soft awakening. 

What’s Included

Grounding Movement, Meditation & Pranayama
Begin your day with mindful movement and breath to arrive fully in your body and on the earth. Flow through soft, heart-opening sequences and pranayama to release stagnant energy and awaken inner vitality.

Yin Yoga & Deep Rest
Nestle into stillness with longer-held supported poses, guided meditation, and Yoga Nidra — a space to rest deeply, restore your nervous system, and simply receive.

Guided Reflection & Journaling
Take time for gentle introspection with thoughtfully curated prompts to explore where you are in your own unfolding.

Ayurveda & the Rhythms of Spring
A nurturing, workshop-style session exploring ancient yogic wisdom and how to align with the energy of the season through the lens of Ayurveda — including self-care, lifestyle, and seasonal nourishment.

Seasonal Nourishment
Enjoy a delicious, plant-based lunch alongside nourishing snacks and refreshments, lovingly crafted with fresh, seasonal ingredients.

Time in Nature
Reconnect with the living world around you and soak in breathtaking views of Pigeon House Mountain and the Budawang Range — with space to walk, pause, and simply be.

This retreat welcomes all bodies and levels of experience

No prior yoga background is needed — simply come as you are, with an open heart, a curious spirit, and a willingness to slow down and be gently supported.

About the Teacher |  Chantal Pierce

Founder and owner of Om Sweet Om Milton, a yoga space known for its welcoming atmosphere and mindful, heart-led teaching. With over a decade of experience, Chantal brings a grounded and intuitive approach to yoga, blending movement, breath, and stillness in a way that meets students exactly where they are. Her teachings are steeped in presence, compassion, and the belief that yoga is a practice of coming hOMe to yourself. Chantal holds space with warmth, authenticity, and a deep respect for each individual’s journey. Rooted in yogic philosophy and guided by intention, Chantal honours the sacred traditions of yoga with integrity—making the teachings potent yet accessible. She holds space with grace and clarity, inviting participants to soften, awaken, and embrace renewal. Whether in class or retreat, her invitation is always to slow down, listen inward, and move with intention.

About the Venue |  Barn on the Ridge

Barn on the Ridge is nestled among open paddocks and native bushland, with expansive views of Pigeon House Mountain and the Budawang Ranges. The natural surroundings offer a sense of stillness and space — the kind that encourages you to slow down and breathe more deeply. Light filters through the barn’s open design, creating a quiet connection between indoors and out. It’s a place to feel grounded, present, and supported by the landscape around you.

Event description

Presented by The Barn On the Ridge & Om Sweet Om Milton

Date: Saturday, October 18, 2025

Time: 8:30 AM - 3:30 PM 

Location: The Barn on the Ridge | 24 Clyde Ridge Road, Morton 

Early Bird: $310 + BF until September 20, 2025

Standard: $360 + BF (includes all refreshments, classes, a memory bag, and a journal)
* Please note accommodation is not included

Limited to 30 guests: Ensuring a personalised and enriching experience. 

Sample Retreat Schedule ^

8:30 AM | Welcoming & Opening 

8:45 AM | Grounding Movement, Meditation & Pranayama

10:15 AM | Nature Immersion, Guided Reflection & Journaling

11:30 AM | Yin Yoga | Deep Rest 

12:30 PM | Nourishing Lunch | 

1:30 PM | Ayurveda Wisdom 

2:15 PM - 3:30 PM | Sound Healing & Closing