Unfurl new thinking @Ironmills (afternoon group)

Coaching space for women in the beautiful studios and park at Ironmills.

Imagine a whole 60 minutes where you have space to think!

November's session will focus on Winter Wellbeing.

Tune in to self-compassion and kinder self-talk

Nourish what's important during the quiet of winter

Invest in genuine self-care

Establish new routines that stick

Here's a little insight from a September participant... "Just 60 minutes with Laura helped to break down a big knot of unhelpful feelings and to restore calmness and energy. I would highly recommend reaching out."