UN-lock breath

This is not yoga. But if you're a yoga lover, you will enhance your practice.

This is not meditation. But if you meditate, you'll deepen your mindfulness.

This is not just exercise. But if you're an athlete, you'll elevate your performance.

We breathe approximately 22,000 times a day. Each breath informs our behavior and choices, and vice versa. This immersive half-day program covers the fundamentals of breathing well, mindset, why fitness alone doesn't make us good breathers, when up-regulation practices are safe, and how to harness the power of down-regulation breathing.
And how to do it all! Breath-work is not one size fits all and not everything all the time.

Who Is This For?
- You have a determination and readiness to embrace a focused approach to your wellbeing.
- Work is stressful or sprint periods are a feature & turning up as a 10/10 is your ideal.
- Being proactive in new information and skills is important to you.
- You have high personal standards in health and growth orientation.
- You like to be in control of your controllable elements in life.

 "I don't have time for a half-day program."
I understand that finding time can be challenging, especially with a busy schedule. However, consider this program an investment in your well-being and productivity. By dedicating just half a day, you'll learn techniques that can save you hours of stress and fatigue in the long run. It's about working smarter, not harder.

"Breathwork sounds too simple to be effective."
It's natural to be skeptical of something that seems so straightforward. But breathwork is backed by solid science and has profound effects on our nervous system, stress levels, and overall health. Sometimes, the simplest solutions are the most powerful. Give it a try, and you might be surprised by how such a fundamental practice can create significant positive changes.

"I'm not into yoga or meditation; will this be relevant to me?"
Great question! This program is designed to be practical and accessible, regardless of your background or interests. Breathwork is not about yoga or meditation—though it can enhance both—but about giving you tools to manage stress, improve sleep, and boost performance. Whether you're an athlete, a busy professional, or just someone looking to improve your well-being, this program is highly relevant.

"I'm already too stressed; I don't need more to think about."
I hear you. When you're stressed, the last thing you want is another item on your to-do list. But think of this program as a way to lighten your load. The techniques you'll learn are designed to help you manage stress more effectively, so you feel less overwhelmed and more in control. It’s about creating space for calm and clarity in your life.

 "I've tried similar things before and didn't see much benefit."
I appreciate your honesty. It's frustrating when you invest time and don't see results. What sets this program apart is its comprehensive approach, combining the mechanics of breathing with practical applications for daily life, stress management, and performance enhancement. Plus, I'm here to support you and address any concerns to ensure you get the most out of this experience.

From Stressed to Strong or shifting the dial on your performance.

What we cover:

This day will be information packed and not for the light hearted. You are focused and have change to make and burning questions to answer.
Here is what we'll cover in the immersive half-day to help you discover the power of your breath:

- Master the Mechanics of Breathing: Learn movements to optimise your breathing allow you an expansive breath.

- Psychology & Solutions to slowing down: Disrupt patterns that have been holding you back by understanding the physiology of your story.

- Stress Management and Burnout Prevention: Discover down-regulation techniques to manage stress effectively and prevent burnout, leading to better sleep and overall health.

- Enhanced Exercise Performance: Apply breath-work strategies to your fitness routine for improved endurance and performance.

- Boost Your Energy and Focus: Explore up-regulation breath-work to increase your energy levels and sharpen your focus.


Don't miss this opportunity to revolutionise your health and performance. 

Next step - Sign up and get excited about breathing your way to a better you!

Register Today!
Together, we'll solve problems, plan and adjust, and embrace the community support culture as we navigate the intricacies of perimenopause. Get ready for an empowering journey of self-discovery and growth. Remember, we are capable of so much more than we think, especially when we prepare ourselves and face the future with an open heart.