Hey community. Let's become acquainted!
For those a little newer to the page, here's a glimpse into the journey so far...
After a decade of sports science and personal training, i discovered a growing need to balance strong physical pursuits with softer stretch and mobility sessions. In 2013, i undertook my first 200-hour Yoga Teacher Training (YTT) at Byron Yoga Centre. During this immersion my love for the spiritual and mindful practice expanded. Upon returning to Perth, i transformed my personal training studio in to a yoga focused space. What a turn around!
In 2017, i honoured a calling to India where i completed further Yoga and Ayurvedic studies across a 5-year period.
Whilst living in India- which immediately felt like home- I facilitated on numerous Yoga Teacher Trainings and completed studies as an Ayurvedic Practitioner. A humbling and magical experience not with out its challenges.
It was a time of immense growth and transformation stepping into the role of educator and living a life in harmony with nature's rhythms. Nature is my philosophy.
My offerings have naturally unfolded over the years merging my love of Yoga, Ayurveda, the human form and dance with a compassionate approach. I love offering creative slow flow, pranayama (the breath is essential), artful language to provide a space where students feel supported, spacious and empowered.
How can we work together?
- Studio practices at Swell Yoga Studio
- Private Yoga including Pranayama and Meditation - in person and online.
- Ayurveda Wellness consultations
- Worldwide Retreats and YTTs
Please reach out with any questions at skayahedstrom@gmail.com or via Instagram @skayahedstrom
With warmth,
Skaya x
