UNQ RETREAT
Event description
Your invitation to an exclusive boutique retreat reuniting you with your unique self.
Indulge in a wholesome 3-day experience discovering the power of being present.
You will be guided into greater awareness while enjoying the tranquil surroundings with spectacular views of the Adelaide Hills. This is a unique opportunity for a restorative yet empowering experience in a beautiful location that will leave you feeling refreshed & reconnected to your unique self. You will also walk away with skills and techniques to calm and relax yourself in stressful situations.
Package includes daily guided mindful movement and awareness practices by experienced facilitators, healthy nourishing food and a Sunday matinee concert at Ukaria Culture Centre. Recording of guided practices during retreat will be provided to support you for a sustainable, personal practice after the retreat.
Choose from a variety of accommodation options to suit your needs.
Further enquiries, please contact unqretreats@gmail.com
Sample Daily Program
7:30 AM Mindful movement
8:30 AM Breakfast and personal time
10:00 AM Talk and guided awareness practice*
11:30 AM Lunch and personal time
2:30 PM Talk and guided awareness practice**
3:30 PM Personal time
4:30 PM Deep relaxation practices***
5:30 PM Personal time
6:30 PM Dinner
8:00 PM Talk and guided awareness practice
9:00 PM Retire
* Optional walk around the beautiful garden of Ukaria Culture Centre included in the package
** Optional attendance of Sunday matinee concert at Ukaria Culture Centre included in the package
*** Deep relaxation practices include yoga nidra and sound bowls.