This online course is designed not only to teach you the method, but to let you experience the shift in real time.

This is for you if:

· you struggle with stress, self-doubt, or overthinking

· you feel overwhelmed, or emotionally drained

· you want to feel more confident, calm, and in control

· you’re ready to experience a real inner shift — not just talk about it

🔹Overview:

Online course 60 min live via Google Meet – part 1.

Learn the Focus Flow, a mindfulness practice to develop Centered State of Consciousness.

In this 60-minute live online workshop, Eva May will guide you into the Centered State of Consciousness (CSC), a powerful, grounded state where fear disappears, the mind becomes clear, and your natural confidence begins to rise.

WHAT IS INCLUDED IN THE PRICE

You will learn how to become immune to all toxic influences.
Video/Audio recording of Focus Flow mindfulness & breathing practice, step by step, which leads to achieving CSC.
Google Meet with the instructor, 4 days course is completed to share results, ask questions, and receive answers.

This process requires:

· Learn the Focus Flow mindfulness practice enriched with a unique breathing technique developed by Eva May, whose effectiveness in achieving a Centered State of Consciousness has been proven over the years.

· Your attention and full commitment, as well as carefully following the instructions of the trainer.

What will you master:

· Anytime and anywhere, daily, you will be able to make a shift from feeling lost, overlooked, overwhelmed, and unsure… to feeling seen, valued, deeply confident, charismatic, and effective as a problem solver respected by others.

What will be transformed:

· This practice can change your initial state of doubt, stress, depression, lack of self-esteem, and anxiety into a strong, self-aware, self-controlled, and charismatic state.

· Your hypersensitivity to criticism, susceptibility to being exploited and manipulated will turn into mental and emotional stability, and you will start to boldly pursue your goals without giving in to crises.

What will happen at the end:

You stop overthinking and start responding with clarity.

· You feel calm, stable, and emotionally in control.

· You reconnect with your inner strength and self-trust

And something even deeper happens…

· As your inner state shifts, your outer reality begins to reflect it.

· People respond to you differently in a positive way.

· You are more seen, heard, and respected — naturally, without forcing.

You experience synchronicity and invisible guidance in your life.

🔹 Workshop Structure

Step 1: Understanding & Activation

You will be introduced to:

Centered State of Consciousness (CSC): What it is.
Focus Flow - a mindfulness and breathing technique that leads to achieving CSC in 5 steps.

You will learn how this state CSC positively influences your thoughts, emotions, behaviour, and interactions with others.
You will begin the guided process of shifting from stress and self-doubt into calm, clarity, and inner stability.

Step 2: Guided Practice & Integration

You will be guided step by step through the Focus Flow practice, which will allow you to more fully embody the CSC state at the end.

This is where the internal shift becomes tangible — in your body, your emotions, and your awareness.
We will also include a short reflection after the practice is completed to help you notice and anchor the changes you experience.

Step 3: Sharing outcomes after the course is completed.

4 days after this online course is completed, all students will meet again live via Google Meet with the instructor to share the effects, outcomes, and experiences in everyday life, both private and professional, as a result of using CSC in daily routines. To inspire each other, to ask important questions, and receive the answers.

This additional meeting is free, included in the price.

Contact the host of UNSHAKEN. How to Stay Balanced, Stable & Focused — Even in Times of Crisis. Part 1.