Unwind: An evening of relaxation (February)
Ourano Yoga & Lifestyle
Geebung QLD, Australia
Description
Take time out from the general busyness of life to unwind and unravel with our new monthly offering.
Enjoy two hours of deep relaxation including a combination of yin and restorative yoga, breathing, meditation and yoga nidra (yogic sleep) to stretch your body, calm your mind and dissolve stress.
No experience is required; simply bring an open heart and a curious mind. Everything you need, including props, will be provided.
Leave feeling nourished, relaxed and ready for a blissful night’s sleep.
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