Take time out from the general busyness of life to unwind and unravel with our new monthly offering.

Enjoy two hours of deep relaxation including a combination of yin and restorative yoga, breathing, meditation and yoga nidra (yogic sleep) to stretch your body, calm your mind and dissolve stress.

No experience is required; simply bring an open heart and a curious mind. Everything you need, including props, will be provided.

Leave feeling nourished, relaxed and ready for a blissful night’s sleep.

[Note. We don't have a crystal ball but if the event can't go ahead due to public health orders, you can simply choose another date!]

Contact the host of Unwind: An evening of relaxation (January)