Join us for a transformative 2 hour session that will nourish your mind, body, and spirit.

This session is designed to help you shift tension, and connect with yourself on a deeper level.

Join us for a unique two hours of breathwork, yin yoga, sound, self awareness, relaxation and self connection.

The flow of the session will include a gentle nourishing yin yoga flow to invite you out of your mind and into your body, introduction to breathwork, the importance of functional breathing and a Flow Breathwork Session. Finishing with a nervous system regulating sound bath and deep relaxation to help integrate your experience.

The breath is unique because it is the only bodily process within our autonomic nervous system that we can consciously control. This means that by regulating our breath, we have a gateway to explore and understand our physiology much more deeply than we first thought.

We take up to 22,000 breaths a day. Isn't it mind blowing that one of the main functions to keep us alive is never taught to us.

The layers to this are deep and as we begin to scratch the surface we find our breath and yin yoga both play a vital role in:

Self healing
Self awareness
Optimal health and well being
Improving sleep
Reducing depression
Lowering stress and anxiety.
Increasing performance,
Increasing productivity
Improving flexibility
Maintaining health of fascia
Improving Circulation

Most importantly in this day and age is learning to use your breath to deeply relax and switch off, even if just for a minute. To find space in your life, to find space between the breaths.

As you notice your breath now, what you are feeling?

The breath is the remote control to your nervous system.

It all starts and ends with a breath.

With a combined 10+ years of experience in the industry, Timmy and Jackie together, bring a unique expertise to the health and wellness space. Guiding you in a holistic approach to self development and self awareness through the art of breathing, mindfulness and movement.

Save money when you book with a friend

Individual Ticket $49 or You & Friend $89

We welcome you joining us and being a part of this fast growing self care community. This experience is for everyone including those who are very experienced in this space and those who are brand new, everyone is welcome. Come as you are.

See you there!

Much Love

Timmy & Jackie

Any questions big or small send them to hello@flowinstitute.com.au

What to Bring:

Drink Bottle

Yoga Mat

Cozy Blanket/Pillow (optional)

Address: Yukti Ayurveda & Yoga 59 Rene Street Noosaville (above Belmondos)

Call Jackie if you're lost! 0474 455 335

Gentle reclined twisting yin yoga position