Join us for a soul-nourishing morning of movement, cacao, sound healing and insights into stress and your nervous system. On Saturday 27 September, from 10:30 am - 12:00 pm at The Yoga Loft, Newcastle you'll hear a chat by naturopath Georgia on understanding how stress affects your body and what you can do to calm the chaos. Followed by a mat pilates class run by Maddie from Maw Pilates. Finishing with warm cacao & sound healing by Roxy from Urth Studio.

Spots are very limited, so don’t wait - book tickets now. See you there!