Unwind to Wisdom is a meditative journey encouraging people 55+ to connect to their voices and breath within a welcoming atmosphere. The time we spend together will encourage a communal sharing of space and welcomes all experiences, ages, and levels of ability.

You Can Expect to:

- Learn simple breathing exercises for relaxation
- Discover accessible meditation techniques that enable the potential to enjoy each moment, despite age or physical ability
- Enjoy a gentle space of inquiry and curiosity, where you will have the opportunity to reflect on the gifts of elderhood
- Partake in a Q&A where we will discuss how holistic well-being practices encourage healthy ageing

Accessibility

This session has been designed to be accessible and inclusive for people of all abilities. If you have specific questions about the venue, please visit the Hurstbridge Community Hub website.

You may also contact hello@dinasmirnova.com or call 9433 3345 with any questions, accessibility requirements, or requests. We will do our best to accommodate all requests, and appreciate notice (where possible) to make special arrangements.

Booking Information & Refund Policy

To enable this event to be available to the community, we are offering low-cost tickets at $10. For anyone who is unable to pay $10 due to financial hardship, there is the option to obtain a complimentary ticket.

Carers and support workers are also entitled to a complimentary ticket.

Should the event be cancelled due to Covid-19 and an event (either in-person or virtual) is not rescheduled, full refunds will be issued. In the case you cannot attend the event due to exposure to Covid-19 or mandatory quarantine, a refund will be issued. Please do not attend the event if you feel sick, are showing symptoms, or may have been exposed to Covid-19.

Should you be unable to attend for any reason, please let us know as soon as possible by emailing hello@dinasmirnova.com so that another person may attend in your place. Unfortunately due to the limited capacity of this event, no refunds can be offered within 7 days of the event. Please book confidently.

A Welcome Email will be sent to you within 7 days of the event. This will outline directions to the venue, venue accessibility, and any Covid-related restrictions that need to be adhered to at the time of the session. Please ensure the email address, hello@dinasmirnova.com, is in your address book so that you do not miss this communication.

About the Facilitator

The session is facilitated by Dina Smirnova, a meditation facilitator and end-of-life doula with over 20 years of experience facilitating holistic practices.

About this Event

This session is supported by Auspicious Arts Projects and the Nillumbik Shire Council.

Contact the host of Unwind to Wisdom