UPLIFTED

UPLIFTED is a nourishing Friday evening practice designed to gently awaken the upper chakras, supporting clarity, optimism, and renewed motivation.

What this evening offers

• Gentle flowing yoga (to unlock tension, stress and heaviness in the upper body)
• Restorative yin yoga (to restore balance and ease through the heart and lung meridians)
• Optional breath practices
• Deep relaxation through Yoga Nidra, accompanied by a soothing sound bath with a special guest (to be announced)

These practices support the nervous system while inviting lightness, uplift, and a renewed sense of energy.

This evening may be supportive if you’re experiencing

• Low mood or reduced energy
• Emotional flatness or lack of motivation
• Mental fog or disconnection
• A desire to reconnect with clarity, trust, and inner light

A special guest collaborator will join this session (to be announced), adding a subtle layer of sensory support to the evening.

How you may feel afterwards

Uplifted.
Clearer.
More connected — with a gentle sense of forward movement and ease.

Event details

Friday 21 August 2026
6:30 – 8:45pm
Ranges Integrative Health

Investment

$80

Your Facilitators

Nat Atkins

Nat is a yoga and Ayurveda practitioner with a passion for helping people reconnect with their own inner wisdom. Through therapeutic yoga, breathwork, meditation and Ayurvedic principles, she creates nurturing experiences that support nervous system regulation, balance and wellbeing.

With a warm, trauma-aware approach, Nat invites participants to move with curiosity rather than judgement, cultivating greater ease, resilience and connection in both body and mind. Her sessions offer a gentle space to slow down, restore and rediscover the steadiness that already exists within.

Anita aka Ansara

Anita is an intuitive energy practitioner with a passion for helping people reconnect with their inner sense of wellbeing. After her own healing journey from chronic fatigue and stress-related illness, she has spent years supporting others through gentle energy work, emotional healing and sound. Anita creates nurturing, heart-centred experiences using a beautiful collection of sound instruments to encourage deep relaxation, restoration and inner connection.

What to expect

This is a small group experience, limited to 8 participants, allowing for a calm, spacious and supportive environment.

When you arrive:

• Enter via the front door from the street.

• Please remove your shoes before entering the practice space.

• Choose any yoga mat that feels comfortable—each space will already be thoughtfully prepared with all props provided.

• Kitchen and bathroom facilities are available via the back door.

• Wear warm, comfortable clothing and bring cosy socks.

Throughout the evening you'll be gently guided through movement, breath, relaxation and sound using a trauma-aware approach. Everything is offered as an invitation, with options to rest, modify or simply observe at any time. There is nothing to achieve—you're encouraged to move at your own pace and listen to what feels right for your body.

A little more about the therapeutic approach

This evening has been thoughtfully designed through a therapeutic yoga and Ayurveda lens.

Together we'll gently explore practices that encourage vitality, openness and connection by supporting the healthy flow of Prana Vayu (the energy of renewal and inspiration) and Vyana Vayu (the energy of expansion and circulation).

Throughout the evening we'll weave together:

• Gentle movement to release tension and create space through the chest and upper body.

• Breathwork, mudra, mantra and meditation to cultivate steadiness and inner vitality.

• Restorative practices and sound to support nervous system regulation, integration and deep rest.

Rather than striving to change how you feel, these practices create the conditions for greater clarity, lightness and connection to emerge naturally.