Upper Body Foundations: From Hand to Shoulder

Learn how better positioning, movement, and load transfer can improve shoulder strength and mobility. In this workshop, we'll explore how the hand, shoulder blade, ribcage, and trunk work together to create efficient movement and resilient shoulders to help you move with greater strength, control, and ease both in training and everyday life.

Spaces are limited...

If you have any questions regarding this event, please contact us at hello@thewellstudios.co.nz