UPSIDE DOWN; Inversions Workshop

1.5h focused workshop on upside down poses - headstand, crow, pincha and handstand

We will go over the fundamentals of inversions, a strengthening practice to prepare the body, the power of the breath for these poses and tips, techniques and practices to get you upside down! 

Inversions have been a huge part of my yoga practice - the strength, calm and joy they bring to my practice is unmatched, I can't wait to share all that I have learnt in my journey so far with you! 

This event is capped at 16 people so we all have wall space, book your tickets to avoid disapointment