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Overview | What We’ll Cover

Values are more than ideas They are qualities of action that can help guide our decisions, give direction when things feel uncertain, and act as anchors in life. Living in alignment with your values can help you stay steady, make clearer choices, and navigate challenges with resilience. This popular session is both inspiring and transformative.

What You’ll Experience

Through reflection and guided exercises, you’ll discover:

What are Values and why are they important?
Values as Tools for Resilience, Stress Management and Motivation
Identifying some of your personal Values
How to bring a personal value into your day in a meaningful way

This is a hands-on session designed to help you connect with what truly matters to you.

What You’ll Take Away

A clearer understanding of what values are and why they matter
Insight into your own personal values
Practical ways to act in alignment with a key value
Awareness of how values can support motivation, focus, and wellbeing

This session provides a foundation for continuing to live and work in line with what matters most.

Who This Is For

For anyone who wants to make choices with purpose, stay anchored when life gets busy, and bring a little more clarity and focus to work and life.

Our next talk in our mindingu Wellbeing at Work Series is A Mindful Approach to the Emotions, on 11 August, 2026, 12pm-1pm, in Bunbury.

Contact the host of Values