Vegetable Fermentation and Sourdough Bread making with Hella

This is a hands' on workshop where you will learn about the importance of the gut microbiome and be introduced to making sauerkraut, kombucha, kefir, vinegar and sourdough bread.

• Make and take home 3 different jars of vegetables, to ferment at home;
• Enjoy a shared meal, tasting a variety of fermented foods and sourdough bread; you might like to bring something to contribute, but not essential;
• Be provided with starters, a detailed handout and recipes. 

Please bring 3 empty glass jars with lids if you like to take home what you are making. 

Contact Hella directly on hellacoenen@gmail.com if you have any questions.