Velvet Disco: The Silent Disco for Embodiment & Nervous System Regulation

Velvet Disco is a guided music journey, created to help ease stress, support the nervous system, reconnect with the body by being fully present and less on autopilot.

Velvet Disco is becoming a small monthly gathering on the Central Coast for women who want to move, reset and reconnect through music and movement. This sunset session will take place on the sands of Ocean Beach, Umina. As the light softens and the day winds down, you’ll put on wireless headphones and be guided through music designed to help you drop out of your head and back into your body.

If you love a little breathwork but also lose it when a 90s classic comes on? You’ll fit right in.

Velvet Disco brings together grounding, guided movement and a proper dance on the beach. It’s 90 minutes to get out of your head, move how you feel and enjoy music you can’t stand still to.

We’ll start with gentle breathwork and intention setting before putting on our wireless headphones and easing into the music. Expect a mix of house, feel-good favourites and familiar tracks that bring out your inner raver, followed by a slower finish and closing circle.

There’s no right or wrong way to move. You might sway, stretch, dance, walk along the water, sit down or simply close your eyes and listen. The invitation is simply to follow what your body needs.

No dance experience is needed. 

Spaces are intentionally limited due to the number of headphones available.

What women have said:

“I had so much fun! I felt like a kid again.”

“I struggle to chill out and properly relax… I felt so calm and content afterwards. I actually slept the whole night through for the first time in more than a year.”

“I genuinely had no clue how much of this experience would be therapeutic.”

“THE BEST experience… such a fun time! Can’t wait for the next one.”

The details:

Saturday 5 December
 6.30pm–8:00pm
Ocean Beach, Umina
$58
Wireless headphones provided

Come dance with us.

Location

Ocean Beach, Umina

Please use the beach entrance directly to the right of Margarita Daze. Once on the sand, you’ll see us set up to your right.

If weather conditions make the beach unsuitable, your host will be in touch to move the date. You’ll be notified by email and text.

What to bring

Comfortable clothes you can move in
A jumper (it may cool down after sunset)
Water
A small blanket or towel if you’d like to sit or lie down

Headphones will be provided.

This experience is for you if

You feel stressed, overwhelmed or mentally busy
Your body feels tense or tired
You struggle to fully relax
You’re curious about different ways to unwind

Tickets & transfers

Tickets are non-refundable due to limited spaces and equipment bookings, but you’re very welcome to transfer your ticket to someone else if you can’t attend. Just let us know the name change.

Photography & filming

The session may include photography and video to capture the atmosphere of Velvet Disco and share future events.

We’ll be mindful to keep filming respectful and unobtrusive so everyone can stay present in the experience.

If you would prefer not to be included in any photos or footage, please let your host know on arrival and we will ensure this is respected.

Participation & risk acknowledgement

By attending Velvet Disco, hosted by Mineral & Grace, you acknowledge that participation is voluntary and involves physical activity in an outdoor beach setting. Risks include uneven sand, slips, trips, falls, physical strain and changing weather conditions.

Please listen to your body, move within your own limits and follow the facilitator’s safety instructions. You are welcome to adapt any activity, take a break or stop at any time. If you have an injury, medical condition or concerns about participating, please seek advice from your healthcare professional beforehand.

You acknowledge and accept the inherent risks of participation and agree to take reasonable care of yourself and others. Please keep your personal belongings secure.